Common Examples of 3 Ingredient Meals

3 ingredient meals 

3 ingredient meals are incredibly simple to prepare and can be made for breakfast, lunch, dinner, or snacks. You can find various 3 ingredient recipes, such as Cannellini beans, Tuna salad, and Pesto salmon. These recipes are quick, healthy, and delicious and can be made in minutes.

Cannellini Beans

Cannellini beans are a common ingredient in many recipes. They are white beans with a creamy texture and are often used in Mediterranean and Italian dishes. They can be prepared easily by rinsing them under water and then mincing or slicing them. Once prepared, they can be stored in the refrigerator. To serve, toss them before serving.

To cook beans, you will need to rinse them well and then place them in a large pot. Cover them with at least two fingers of water. The water should be boiling, and the beans should begin to foam. You can also add vegetables to the cooking water for added flavor. Once done, the beans can be served right away.

To make your three-ingredient meals more nutritious and convenient, you can soak cannellini beans in water for at least an hour or overnight. This will make them soft and less likely to have unpleasant side effects. Soaking beans is an easy and inexpensive way to add more protein, fiber, and healthy fats to your diet. It’s an essential part of a healthy diet. The Blue Zones philosophy emphasizes the benefits of a plant-based diet and has identified beans as a key ingredient in healthy diets.

Tuna Salad

Tuna salad is a quick and easy meal that is healthy and versatile. It is easy to make and can be served any time of year. Tuna is low in fat and is a great source of protein. It also contains vitamins A and D and minerals such as iron and selenium. This recipe can be prepared in about 10 to 15 minutes.

To make tuna salad, you can use any variety of canned tuna. Toss it with mayonnaise, celery, and red onion for a fresh crunch and savory balance. Top the salad with fresh herbs like parsley to add a touch of freshness.

Tuna salad is an easy mid-afternoon snack that can be served with crackers or celery sticks. You can also serve it with lettuce for a sandwich or lettuce wrap. You can keep the tuna salad in the refrigerator for up to 3 days. When storing, it is best to cover the container with a lid or plastic wrap to prevent any odors. Alternatively, you can use mayonnaise, yogurt, or guacamole.

Pesto Salmon

Pesto salmon is one of the three common ingredients meals that can easily be prepared in your kitchen. The ingredients are very simple to find at your local grocery store. Salmon is a very healthy and delicious fish dish, and you can prepare it using a few ingredients. First, the salmon should be baked in a sheet pan, preferably with the skin on, to prevent it from burning on the bottom. Then, slice the salmon into equal-sized pieces and season with the pesto. You can add some toasted pine nuts as garnish if you like.

To prepare Pesto salmon, you should first slice the fillet into equal pieces. Next, place them on a baking sheet lined with parchment paper, then spread pesto. Then, sprinkle salt on top. Bake for about 12 minutes. Once it is done, you can serve the salmon with a side salad or pasta.

Garlic Butter Shrimp

Garlic butter shrimp is an easy, tasty appetizer or full meal that comes together in minutes. They are pan-fried in garlic butter and enhanced with red pepper flakes. The ingredients are typically readily available; most people already have them in their cupboards. Some recipes also call for white wine or stock, but it is not necessary to purchase these ingredients.

Heat the oil and butter in a large skillet over medium heat to prepare garlic butter shrimp. Add the garlic, red pepper flakes, and wine to the pan. Cook for about 2 minutes until the butter has melted. Add the shrimp and season it to taste. If you’d like to serve the shrimp immediately, you can sprinkle some parsley on top before serving.

Garlic butter shrimp is a great dinner option for busy weeknights. This recipe is very easy to prepare and takes just 15 minutes. Garlic butter shrimp are best served over pasta, rice, or as an appetizer. You can also make a quick version and freeze some later.